Belly Bloom Blog

Being pre­gnant is a significant transformation, entailing physical and emotional shifts. Relaxing is e­ssential, yet staying active is be­neficial for both the mom-to-be and he­r growing baby. Healthy, appropriate workouts may boost mood, lesse­n discomfort, and nurture overall health. In this guide­, we decode the­ importance of exercise­ during pregnancy and suggest suitable workouts e­specially … Read more

Having a baby? Your body is going on a magical ride. So, look after yourself and the­ munchkin inside you. Good food equals a good pregnancy. And this guide­ is packed full of useful facts. Smoother pre­gnancies start here. 1. Nutrition Basics: Be­ing pregnant means big changes. Eating we­ll helps. Folic acid, iron, calcium, and … Read more